Day 7: 2013/8/21
With the screwed up schedule from the previous day, it would have been
nice to have this be more structured and careful, but no, this was the
day I had the most stuff going on with work and needed to be on-site. So
after sleeping until 9, I then missed naps until 3pm. That extra couple
of hours this morning was >very< helpful, but by nightfall I was starting to really
feel it again. This was the 2nd worst night so far.
I tried sleeping a bit more often. Every hour or two instead of every 3.
Didn't seem to help; it just meant I had more instances of awakening and
attempting to sleep.
I was struck by something today: even on the worst nights, I seem to be
fully awake and functional during the normal daylight hours. It isn't
until the wee hours that I notice any negative effects.
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